Em’s Wellness Guide
Dispensary Quick Links
The Doctors Supplement Store (DSS) - where we have most of our clients obtain supplements. Can use code MORROW to access. They offer free U.S. shipping on orders over $49 and offer two coupon options—> save 10% on your first order with code HCPC2565WELCOME or save 10% on orders over $250 with code HCPC2565OVER250
Where Do I Start ?
Foundations
Foundations encompass how we move, think, eat, live, etc. We want to optimize digestion, sleep, stress, circadian rhythm, mineral balance, blood sugar and more! Without a solid foundation, the expensive things and quick fixes only provide short term help that usually never lasts. The underlying imbalances resurface and it is a vicious cycle. Supporting and building a strong foundation is so important when it comes to overall health and wellness.
Blood Sugar Balance: Take the 6 Day Glucose Tracking Challenge (blood sugar balance is essential)
Switch to Organo Coffee
Some practical habits/tips:
Get 7-8 hours of sleep each night
Healthy oils and minerals from Activation
Avoid cell phones and blue light 1-2 hours before bed and use blue light blocking glasses after the sun goes down (love these and their computer glasses)
Consider light bulbs that will not throw off circadian rhythm (I use both the yellow and red ones)
Expose eyes to sunshine first thing in the morning for circadian rhythm balance
Take 5 deep breaths before each meal and chew food in relaxed, calm state for optimal digestion
Start your day with sole (mineral rich water)
Aim for ~30 grams of protein at breakfast
Walk daily (so many benefits)
Avoid cooking with oils and instead choose grass fed butter, ghee and tallow
I have tons of resources on my instagram feed and foundations instagram highlight and check out my blog posts for individual organ support
Support Cells and Membranes: read post here
Core Support
Choose 1 support from each category below, or as applicable to you
Category 1: Bowel Movements (if you are already having 2 complete bowel movements per day, skip over this category)
Just Aloe, Core Formulas - from Core Formulas (great for consistent constipation)
Oxy Powder, Global Healing - found on DSS
Category 2: Drainage Support
Drainage Essentials, Core Formulas - from Core Formulas (supports drainage brain, kidneys, liver, lymph, cells)
Schisandra Supreme, Supreme Nutrition - from DSS (for added liver support)
Manjistha Supreme, Supreme Nutrition - from DSS (for added lymphatic support)
Category 3: Binder
Smilax Binder, Supreme Nutrition - from DSS
Takesumi Binder, Supreme Nutrition - from DSS (must be taken away from other food/supps)
Category 4: Gut Support
GI Ultra ProMax or GI Ultra Max powder- from DSS or Mother Earth Labs
Mega Mucosa, Microbiome Labs - from DSS
Aloe juice can be a gentle solution
Additional Resources
After completing the above for 30-60 days, we find many do well with this microbial cleanse
Emily’s Blood Chemistry Course - HERE (for practitioners or those who simply want to learn more about their blood work)
Disclaimer: None of this information within this guide is meant to serve as a replacement for medical advice. Please consult with your doctor always. This guide is for educational purposes only. These statements have not been evaluated by the FDA. Please see Terms & Conditions for further information.