A delicious and creamy gut-healing latte with a superfood ingredient scientifically studied and used to fight and prevent cancer, slow the aging process, protect the liver, boost immunity, nourish stressed and overworked adrenals, improve thyroid function, promote better sleep, decrease inflammation and pain, enhance workout recovery and reduce symptoms and side effects from a number of diseases including but not limited to diabetes type 1 & 2, Rheumatoid Arthritis, Fibromyalgia, Hashimotos, PCOS, IBS, and more.
Hawaiian Sliders that are Whole 30 approved, paleo, quick, delicious, and easy, even for the novice chef! These burgers have the best notes of sweetness and spice that the entire family will love! This is a sneak peak recipe into my meal prep guide launching in October!
Seed Cycling helps to balance hormones naturally and can alleviate symptoms such as PMS, acne, weight gain, mood swings, hot flashes, night sweats, lack of libido, thin hair, brittle nails, heavy, irregular or diminished menstruation, bloating, fatigue and infertility. This Seed Cycling Balls recipe provides you with the recommended daily dose of seeds to help get your hormones and cycle back in check.
Healthy, allergen friendly, No-Bake SunButter Power Bites, made with SunButter, old fashioned oats, unsweetened coconut, ground flaxseeds, chia seeds, dark chocolate chips, honey and dates. These bites are free from all the common allergens including dairy, eggs, gluten, soy, tree nuts, peanuts and soy, making them a great snack for the entire family.
Celery is one of the most powerful foods on the planet, offering amazing anti-inflammatory properties, vitamins and the capability of starving unproductive bacteria, yeast, mold, fungus, and viruses that are present in the body. Celery juice has been shown to purify blood, remove toxins, increase energy, lower blood pressure and cholesterol, help with migrains and skin problems and prevent cancer. Most notable, celery juice increases low hydrochloric acid (HCL) levels in the stomach, thereby healing digestive related issues. I made Medical Medium celery juice (without a juicer) and enjoyed it first thing in the morning everyday for 1 month and noted my experience.
Love the taste of coffee but need a caffeine free alternative? You're in luck! This Dandelion "Coffee" Latte can be enjoyed any time of day, including right before bed. An ultra creamy and frothy beverage, reminiscent of your favorite cup of joe, but without the caffeine, acidity or mid-day crash. Need another reason to try it? Dandelion improves and supports detoxification, pH balance, digestion, immunity, blood pressure, and inflammation to name a few.
Finally, a cookie recipe that is not only fully customizable and easy, but so good that you will be questioning how on earth they are healthy. With only 5 ingredients and 20 minutes, you can make these Nut-Butter Cookies. Simply pick your favorite nut-butter, such as peanut, almond, macadamia or cashew, gather the remaining 4 ingredients, and get to baking!
Matcha is the powdered form of green tea leaves with antioxidants and amazing nutritional benefits. This Bulletproof Matcha Latte provides energy and focus without the jittery feelings from coffee. The addition of adaptogenic herbs helps bring our bodies gently back into the state of balance necessary for well-being.
The perfect mix between a fluffy chocolate cake and a rich brownie, these Fudgy Cake Brownies make a delicious post dinner dessert or guilt free mid day snack. These paleo brownies are also gluten, dairy and nut free, making them safe for the whole family!
A creamy, dairy-free queso that mimics the popular velveeta and ro*tel cheese dip, but without the unwanted processed ingredients. Sweet, spicy and perfectly satisfying. This Healthy Queso Dip makes a great appetizer for any party, social gathering, superbowl party or even a night at home with friends and family!
Start your day with this quick and simple metabolism boosting coffee. A creamy twist on the classic bulletproof coffee, but with gut healing benefits. Collagen provides a protein boost that can promote healthier skin, improve digestion, and fight inflammation, hence the name powerhouse!