Shopping at Whole Foods just got a whole lot easier. I gathered a list of my go-to healthy snacks, packaged foods and specialty items to create a user friendly shopping guide for you and your family. Without further ado, here is Emily’s Whole Foods Shopping Guide.
After years of my dealing with hair loss, thinning, breakage and lack of growth, I decided to dive into the ‘why’ behind all things hair and figure out the potential causes not only to be able to regain the strength of my own hair, but to then help all of you! Finally, after much trial and error, my hair stopped falling out and actually started growing like crazy. I’m sharing the exact timeline of events, products and protocols I used to get my hair to grow 6+ inches in a few months.
A delicious and creamy gut-healing latte with a superfood ingredient scientifically studied and used to fight and prevent cancer, slow the aging process, protect the liver, boost immunity, nourish stressed and overworked adrenals, improve thyroid function, promote better sleep, decrease inflammation and pain, enhance workout recovery and reduce symptoms and side effects from a number of diseases including but not limited to diabetes type 1 & 2, Rheumatoid Arthritis, Fibromyalgia, Hashimotos, PCOS, IBS, and more.
Cannabidiol (CBD) is all the rage right now, and for good reason. Numerous scientific studies reveal hemp’s potential positive effects on migraines, sleep problems, joint pain, anxiety, depression, autoimmune diseases and more. Unfortunately, the vast majority of information out there is not only misleading, but inaccurate. Similar to supplements, my goal in writing this post is simply to provide information based on scientific research to equip you with the right knowledgeable to pick and choose a quality CBD oil for you and your family.
Detoxification as one of the biggest changes that people need to make. Too many people are counting calories and not enough are counting chemicals. A quality detoxification protocol supports the liver in facilitating the pathways involved in the processing and excretion of toxins. Most people experience an increased sense of wellbeing, improvement in pain and fatigue levels, enhanced cognitive function and moods, more effective sleep and wake cycles and weight loss when completing a functional medicine detox protocol. From beginner to advanced, these are some of the best detox programs and plans to help get you on your way towards a healthier lifestyle.