Supplements

You should never buy your supplements from big box stores or a pharmacy, unless it’s from a trusted pharmaceutical grade company. The brands I trust & use most often in my practice are listed below. Please feel free to reference this page frequently as your one-stop-shop supplement resource. You should always consult with your Doctor or PCP before starting a new supplement or nutrition protocol. For more information, see terms and conditions.

All supplements should be ordered from Wellevate, Fullscript, or Supplements’ Website. The only supplement I recommend ordering from Amazon below is the C-Salts, as it is only available on amazon.


The best supplements for:

Multi-vitamins / Prenatal

Basic Nutrients 2/day   A multi-vitamin/mineral supplement that is 2 capsules a day. For special cases, see below:  • No iron or copper:  Basic   Nutrients   III  • Additional iron:  Basic Nutrients IV  • No iron or iodine:  Basic Nutrients V  • Athletes:  Elite AM/PM   (this is what I take)   Thrornes III, IV & V multis do not contain vitamin K2; however, the Elite does.   Where to Purchase:   Wellevate

Basic Nutrients 2/day

A multi-vitamin/mineral supplement that is 2 capsules a day. For special cases, see below:

• No iron or copper: Basic Nutrients III
• Additional iron: Basic Nutrients IV
• No iron or iodine: Basic Nutrients V
• Athletes: Elite AM/PM (this is what I take)

Thrornes III, IV & V multis do not contain vitamin K2; however, the Elite does.

Where to Purchase: Wellevate

Activated Multi   Daily Activated Multi-Vitamin is a comprehensive, hypo-allergenic, multi-vitamin and mineral blend, includes an optimal 2:1 magnesium to calcium ratio, key antioxidant vitamin C, natural vitamin E mixed tocopherols and carotenoids protect cells from free radical damage, synergistic blend of vitamin K2 (as MK-7) and D3 which are critical for supporting bone strength and cardiovascular health.   Where to Purchase:   Equilibrium

Activated Multi

Daily Activated Multi-Vitamin is a comprehensive, hypo-allergenic, multi-vitamin and mineral blend, includes an optimal 2:1 magnesium to calcium ratio, key antioxidant vitamin C, natural vitamin E mixed tocopherols and carotenoids protect cells from free radical damage, synergistic blend of vitamin K2 (as MK-7) and D3 which are critical for supporting bone strength and cardiovascular health.

Where to Purchase: Equilibrium

Prenatal   Prenatal Complete with DHA is a comprehensive, hypoallergenic, prenatal multivitamin and mineral blend to support healthy metabolism during pregnancy.  The formula includes folate as Quatrefolic™ - 100% 5-MTHF, the biologically active form of folic acid, to meet increased requirements for fetal nervous system development.   Where to Purchase:   Wellevate

Prenatal

Prenatal Complete with DHA is a comprehensive, hypoallergenic, prenatal multivitamin and mineral blend to support healthy metabolism during pregnancy.

The formula includes folate as Quatrefolic™ - 100% 5-MTHF, the biologically active form of folic acid, to meet increased requirements for fetal nervous system development.

Where to Purchase: Wellevate

Prenatal   Contains recommended amounts of active folate as Metafolin L-5-MTHF and active B12 as methylcobalamin. Also contains chelators such as Ferrochel cheated iron— a non constipating form of iron.   Where to Purchase:   Wellevate

Prenatal

Contains recommended amounts of active folate as Metafolin L-5-MTHF and active B12 as methylcobalamin. Also contains chelators such as Ferrochel cheated iron— a non constipating form of iron.

Where to Purchase: Wellevate


The best supplements for:

Digestion / Probiotics

Digestive Enzymes   These are some of the best digestive enzymes on the market, offering optimal digestive support. This product is plant based and can be taken long-term.   Where to Purchase:   Wellevate  or Fullscript

Digestive Enzymes

These are some of the best digestive enzymes on the market, offering optimal digestive support. This product is plant based and can be taken long-term.

Where to Purchase: Wellevate or Fullscript

Gluten & Dairy Support   Gluten & Dairy Digest support is a full spectrum digestive enzyme formula that provides support for both standard and different food intolerances.  These enzymes are capable of breaking down dietary constituents small enough to minimize encounters of intolerance and maximize absorbability.   Where to Purchase:  Equilibrium

Gluten & Dairy Support

Gluten & Dairy Digest support is a full spectrum digestive enzyme formula that provides support for both standard and different food intolerances.

These enzymes are capable of breaking down dietary constituents small enough to minimize encounters of intolerance and maximize absorbability.

Where to Purchase: Equilibrium

Digestive Enzymes   This unique formula avoids fruit enzymes, porcine and other animal-derived enzymes.  Supplies serratia peptidase, dipeptidyl peptidase IV (DPP-IV) activity, a broad-spectrum of disaccharidases (lactase, maltase, sucrase/invertase, pullulanase, and isomaltase) and more for a full complement of high-activity enzymes.   Where to Purchase:   Wellevate

Digestive Enzymes

This unique formula avoids fruit enzymes, porcine and other animal-derived enzymes.

Supplies serratia peptidase, dipeptidyl peptidase IV (DPP-IV) activity, a broad-spectrum of disaccharidases (lactase, maltase, sucrase/invertase, pullulanase, and isomaltase) and more for a full complement of high-activity enzymes.

Where to Purchase: Wellevate

Probiotic   A specialty shelf-stable probiotic formulation targeted to provide robust gut-brain axis support. Clinically demonstrated to support positive mood.  5 billion CFU (9-strain) blend in 30 single-serving sachets, no refrigeration required. Protected by PROBIOACT Technology for optimal efficacy and shelf-stability.   Where to Purchase:   Wellevate

Probiotic

A specialty shelf-stable probiotic formulation targeted to provide robust gut-brain axis support. Clinically demonstrated to support positive mood.

5 billion CFU (9-strain) blend in 30 single-serving sachets, no refrigeration required. Protected by PROBIOACT Technology for optimal efficacy and shelf-stability.

Where to Purchase: Wellevate


The best supplements for:

Foundational Support

Ganoderma Spore Capsules   These should be in everyone medicine cabinet. Alternative to NSAIDS, help fight and treat disease and cancer, help with PCOS, thyroid, adrenals and more.  You can learn more about Ganoderma  here .   Where to purchase:   Direct

Ganoderma Spore Capsules

These should be in everyone medicine cabinet. Alternative to NSAIDS, help fight and treat disease and cancer, help with PCOS, thyroid, adrenals and more.

You can learn more about Ganoderma here.

Where to purchase: Direct

B Complex   Unlike many B vitamin supplements on the market, Thorne's Basic B Complex is not derived from yeast. It contains the methylated forms of the B vitamins.  • Less folate: Activated B Complex • Extra B5: Stress B Complex • Extra B6: B Complex #6 • Extra B12: B Complex #12   Where to Purchase:   Wellevate

B Complex

Unlike many B vitamin supplements on the market, Thorne's Basic B Complex is not derived from yeast. It contains the methylated forms of the B vitamins.

• Less folate: Activated B Complex
• Extra B5: Stress B Complex
• Extra B6: B Complex #6
• Extra B12: B Complex #12

Where to Purchase: Wellevate

Vitamin D3 with K2   My top choice for a vitamin D3 supplement if your multivitamin does not contain Vitamin K2. The absorption is also greatly enhanced by using the same type of healthy fats (MCTs) that you'd find in coconuts. Since vitamin D3 is a fat soluble vitamin, this transport method allows for easy digestion and utilization by the body.   Where to Purchase:   Wellevate

Vitamin D3 with K2

My top choice for a vitamin D3 supplement if your multivitamin does not contain Vitamin K2. The absorption is also greatly enhanced by using the same type of healthy fats (MCTs) that you'd find in coconuts. Since vitamin D3 is a fat soluble vitamin, this transport method allows for easy digestion and utilization by the body.

Where to Purchase: Wellevate

Magnesium   Magnesium combined with amino acid glycine creates a unique chelated compound that is highly bioavailable and well tolerated by even the most sensitive individuals.  Magnesium helps convert carbohydrates, protein, and fats to energy, and acts as a catalyst in thousands of enzymatic processes.   Where to Purchase:   Wellevate

Magnesium

Magnesium combined with amino acid glycine creates a unique chelated compound that is highly bioavailable and well tolerated by even the most sensitive individuals.

Magnesium helps convert carbohydrates, protein, and fats to energy, and acts as a catalyst in thousands of enzymatic processes.

Where to Purchase: Wellevate

Vitamin C   The most effective buffered vitamin C powder on the market. Corn Free, Non-GMO, No Sugar, No Salt, No Gluten. Filler Free. Why buffered? Because it makes it non-acidic & stomach friendly, and enhanced absorption provides maximum immune support.    Only available on amazon.

Vitamin C

The most effective buffered vitamin C powder on the market. Corn Free, Non-GMO, No Sugar, No Salt, No Gluten. Filler Free. Why buffered? Because it makes it non-acidic & stomach friendly, and enhanced absorption provides maximum immune support.

Only available on amazon.

Zinc Picolinate   Zinc is involved in the functioning of over 200 enzymes and plays a key role in genetic expression cell division and growth. Zinc Picolinate is absorbed to a higher degree than is other zinc supplements.   Where to Purchase:   Wellevate

Zinc Picolinate

Zinc is involved in the functioning of over 200 enzymes and plays a key role in genetic expression cell division and growth. Zinc Picolinate is absorbed to a higher degree than is other zinc supplements.

Where to Purchase: Wellevate

 

The best supplements for:

Fish Oil/Omega 3

SPM Active   Specialized pro-resolving mediators. A breakthrough in tissue health and immune response support. Supports healthy immune cell (i.e., macrophage) resolution-related activities. Superior to fish oil and in special cases where extra omega 3 is needed.   Where to Purchase:   Wellevate

SPM Active

Specialized pro-resolving mediators. A breakthrough in tissue health and immune response support. Supports healthy immune cell (i.e., macrophage) resolution-related activities. Superior to fish oil and in special cases where extra omega 3 is needed.

Where to Purchase: Wellevate

Omega 3 Liquid   Perfect for individuals requiring high levels of Omega-3 for cardiovascular, heart disease, Arthritis, blood lipid, or inflammation support. Provides much higher levels of EPA-DHA near same price as lower grade Omega 3 products.   Where to Purchase:   Wellevate  or  Nutridyn

Omega 3 Liquid

Perfect for individuals requiring high levels of Omega-3 for cardiovascular, heart disease, Arthritis, blood lipid, or inflammation support. Provides much higher levels of EPA-DHA near same price as lower grade Omega 3 products.

Where to Purchase: Wellevate or Nutridyn

Eicosamax TG Liquid    Eicosamax TG Liquid supplies 1,400 mg of EPA and 925 mg of DHA per teaspoon.  This contains the natural triglyceride form found in nature rather than the  ethyl ester form   (not recognized by the body as food) .   Where to Purchase:   Wellevate

Eicosamax TG Liquid

Eicosamax TG Liquid supplies 1,400 mg of EPA and 925 mg of DHA per teaspoon. This contains the natural triglyceride form found in nature rather than the ethyl ester form (not recognized by the body as food).

Where to Purchase: Wellevate

 

The best supplements for:

Thyroid Support

 
Thyroid Support   Do you feel lethargic or fatigued? Experience any puffiness and/or joint discomfort? Do you have challenges with weight-loss? Do you have peeling skin and/or dry and brittle hair? Do you feel cold? Experience periods of forgetfulness? Have mood swings?  If you answered yes to 3 or more questions, you may benefit from all natural thyroid support.   Where to Purchase:   NutriDyn

Thyroid Support

Do you feel lethargic or fatigued?
Experience any puffiness and/or joint discomfort?
Do you have challenges with weight-loss?
Do you have peeling skin and/or dry and brittle hair?
Do you feel cold?
Experience periods of forgetfulness?
Have mood swings?

If you answered yes to 3 or more questions, you may benefit from all natural thyroid support.

Where to Purchase: NutriDyn

Thyroid Support   Thyrosol® offers a multifaceted approach by providing nutritional support for healthy thyroid function along with additional support for stress-related fatigue.  • Supports the steps in hormone metabolism negatively affected by stress • Supports the conversion of thyroxine (T4) to the more bioactive triiodothyronine (T3) • Non-GMO and gluten-free   Where to Purchase:   Wellevate  or  NutriDyn

Thyroid Support

Thyrosol® offers a multifaceted approach by providing nutritional support for healthy thyroid function along with additional support for stress-related fatigue.

• Supports the steps in hormone metabolism negatively affected by stress
• Supports the conversion of thyroxine (T4) to the more bioactive triiodothyronine (T3)
• Non-GMO and gluten-free

Where to Purchase: Wellevate or NutriDyn

 

The best supplements for:

Hormones / PCOS

 
NutriDyn Hormone Balance   Dynamic Hormone Balance is a comprehensive blend of evidence-based ingredients that support healthy estrogen balance and endocrine function.  ● Support healthy estrogen balance ● Support healthy endocrine function ● Support mood and well-being  Highly recommend also taking an omega 3 support, magnesium and Ganoderma Spores.   Where to Purchase:   NutriDyn

NutriDyn Hormone Balance

Dynamic Hormone Balance is a comprehensive blend of evidence-based ingredients that support healthy estrogen balance and endocrine function.

● Support healthy estrogen balance
● Support healthy endocrine function
● Support mood and well-being

Highly recommend also taking an omega 3 support, magnesium and Ganoderma Spores.

Where to Purchase: NutriDyn

Balanced- B8 (PCOS)   Myo-inositol acts as a precursor to number of signaling molecules and D-chiro-inositol is an important messenger in Insulin signal transduction.  Together, in the optimal ratio of 40:1, they help maintain already healthy levels of insulin in the body.  Highly recommend also taking an omega 3 support, magnesium and Ganoderma Spores.   Where to Purchase:  Fullscript

Balanced- B8 (PCOS)

Myo-inositol acts as a precursor to number of signaling molecules and D-chiro-inositol is an important messenger in Insulin signal transduction.

Together, in the optimal ratio of 40:1, they help maintain already healthy levels of insulin in the body.

Highly recommend also taking an omega 3 support, magnesium and Ganoderma Spores.

Where to Purchase: Fullscript

Estrovera   Estrovera provides safe, natural menopausal  hot flash relief  that performs as well as low-dose hormone therapy.  Safety and effectiveness have been demonstrated in long-term clinical studies and it has been shown to significantly reduce multiple menopausal symptoms.  Highly recommend also taking an omega 3 support, magnesium and Ganoderma Spores.   Where to Purchase:   Wellevate  or  NutriDyn

Estrovera

Estrovera provides safe, natural menopausal hot flash relief that performs as well as low-dose hormone therapy.

Safety and effectiveness have been demonstrated in long-term clinical studies and it has been shown to significantly reduce multiple menopausal symptoms.

Highly recommend also taking an omega 3 support, magnesium and Ganoderma Spores.

Where to Purchase: Wellevate or NutriDyn

 

None of the statements have not been evaluated by the Food and Drug Administration. Products not intended to diagnose, treat, cure, or prevent disease.

(coming soon)
The best supplements for:

  • Children

If you have any questions about a supplement, simply contact me <3