Supplements

You should never buy your supplements from big box stores or a pharmacy, unless it’s from a trusted pharmaceutical grade company. The brands I trust & use most often in my practice are listed below. Please feel free to reference this page frequently as your one-stop-shop supplement resource. You should always consult with your Doctor or PCP before starting a new supplement or nutrition protocol. For more information, see terms and conditions.

All supplements should be ordered from Wellevate, Fullscript, or Supplements’ Website. The only supplement I recommend ordering from Amazon below is the C-Salts, as it is only available on amazon.


The best supplements for:

Multi-vitamins / Prenatal

Basic Nutrients 2/day   A multi-vitamin/mineral supplement that is 2 capsules a day. For special cases, see below:  • No iron or copper:  Basic   Nutrients   III  • Additional iron:  Basic Nutrients IV  • No iron or iodine:  Basic Nutrients V  • Athletes:  Elite AM/PM   (this is what I take)   Thrornes III, IV & V multis do not contain vitamin K2; however, the Elite does.   Where to Purchase:   Wellevate

Basic Nutrients 2/day

A multi-vitamin/mineral supplement that is 2 capsules a day. For special cases, see below:

• No iron or copper: Basic Nutrients III
• Additional iron: Basic Nutrients IV
• No iron or iodine: Basic Nutrients V
• Athletes: Elite AM/PM (this is what I take)

Thrornes III, IV & V multis do not contain vitamin K2; however, the Elite does.

Where to Purchase: Wellevate

Activated Multi   Daily Activated Multi-Vitamin is a comprehensive, hypo-allergenic, multi-vitamin and mineral blend, includes an optimal 2:1 magnesium to calcium ratio, key antioxidant vitamin C, natural vitamin E mixed tocopherols and carotenoids protect cells from free radical damage, synergistic blend of vitamin K2 (as MK-7) and D3 which are critical for supporting bone strength and cardiovascular health.   Where to Purchase:   Equilibrium

Activated Multi

Daily Activated Multi-Vitamin is a comprehensive, hypo-allergenic, multi-vitamin and mineral blend, includes an optimal 2:1 magnesium to calcium ratio, key antioxidant vitamin C, natural vitamin E mixed tocopherols and carotenoids protect cells from free radical damage, synergistic blend of vitamin K2 (as MK-7) and D3 which are critical for supporting bone strength and cardiovascular health.

Where to Purchase: Equilibrium

Prenatal   Prenatal Complete with DHA is a comprehensive, hypoallergenic, prenatal multivitamin and mineral blend to support healthy metabolism during pregnancy.  The formula includes folate as Quatrefolic™ - 100% 5-MTHF, the biologically active form of folic acid, to meet increased requirements for fetal nervous system development.   Where to Purchase:   Wellevate

Prenatal

Prenatal Complete with DHA is a comprehensive, hypoallergenic, prenatal multivitamin and mineral blend to support healthy metabolism during pregnancy.

The formula includes folate as Quatrefolic™ - 100% 5-MTHF, the biologically active form of folic acid, to meet increased requirements for fetal nervous system development.

Where to Purchase: Wellevate

Prenatal   Contains recommended amounts of active folate as Metafolin L-5-MTHF and active B12 as methylcobalamin. Also contains chelators such as Ferrochel cheated iron— a non constipating form of iron.   Where to Purchase:   Wellevate

Prenatal

Contains recommended amounts of active folate as Metafolin L-5-MTHF and active B12 as methylcobalamin. Also contains chelators such as Ferrochel cheated iron— a non constipating form of iron.

Where to Purchase: Wellevate


The best supplements for:

Digestion / Probiotics

Digestive Enzymes   These are some of the best digestive enzymes on the market, offering optimal digestive support. This product is plant based and can be taken long-term.   Where to Purchase:   Wellevate  or  Fullscript

Digestive Enzymes

These are some of the best digestive enzymes on the market, offering optimal digestive support. This product is plant based and can be taken long-term.

Where to Purchase: Wellevate or Fullscript

Gluten & Dairy Support   Gluten & Dairy Digest support is a full spectrum digestive enzyme formula that provides support for both standard and different food intolerances.  These enzymes are capable of breaking down dietary constituents small enough to minimize encounters of intolerance and maximize absorbability.   Where to Purchase:  E quilibrium

Gluten & Dairy Support

Gluten & Dairy Digest support is a full spectrum digestive enzyme formula that provides support for both standard and different food intolerances.

These enzymes are capable of breaking down dietary constituents small enough to minimize encounters of intolerance and maximize absorbability.

Where to Purchase: Equilibrium

Digestive Enzymes   This unique formula avoids fruit enzymes, porcine and other animal-derived enzymes.  Supplies serratia peptidase, dipeptidyl peptidase IV (DPP-IV) activity, a broad-spectrum of disaccharidases (lactase, maltase, sucrase/invertase, pullulanase, and isomaltase) and more for a full complement of high-activity enzymes.   Where to Purchase:   Wellevate

Digestive Enzymes

This unique formula avoids fruit enzymes, porcine and other animal-derived enzymes.

Supplies serratia peptidase, dipeptidyl peptidase IV (DPP-IV) activity, a broad-spectrum of disaccharidases (lactase, maltase, sucrase/invertase, pullulanase, and isomaltase) and more for a full complement of high-activity enzymes.

Where to Purchase: Wellevate

Probiotic   A specialty shelf-stable probiotic formulation targeted to provide robust gut-brain axis support. Clinically demonstrated to support positive mood.  5 billion CFU (9-strain) blend in 30 single-serving sachets, no refrigeration required. Protected by PROBIOACT Technology for optimal efficacy and shelf-stability.   Where to Purchase:   Wellevate

Probiotic

A specialty shelf-stable probiotic formulation targeted to provide robust gut-brain axis support. Clinically demonstrated to support positive mood.

5 billion CFU (9-strain) blend in 30 single-serving sachets, no refrigeration required. Protected by PROBIOACT Technology for optimal efficacy and shelf-stability.

Where to Purchase: Wellevate


The best supplements for:

Foundational Support

Ganoderma Spore Capsules   These should be in everyone medicine cabinet. Alternative to NSAIDS, help fight and treat disease and cancer, help with PCOS, thyroid, adrenals and more.  You can learn more about Ganoderma  here .   Where to purchase:   Here

Ganoderma Spore Capsules

These should be in everyone medicine cabinet. Alternative to NSAIDS, help fight and treat disease and cancer, help with PCOS, thyroid, adrenals and more.

You can learn more about Ganoderma here.

Where to purchase: Here

Vegan b12   A synergistic blend of vitamins B6, folic acid and vegan B12 support the healthy formation of blood cells for optimal physical performance, and provide mental energy. This MegaFood product is made with real food, wholesome nutritional yeast and added nutrients. Each vitamin is paired with an ideal whole food to deliver guaranteed potency and the benefit of health-promoting compounds present in the whole food itself.   Where to Purchase:   Fullscript

Vegan b12

A synergistic blend of vitamins B6, folic acid and vegan B12 support the healthy formation of blood cells for optimal physical performance, and provide mental energy.
This MegaFood product is made with real food, wholesome nutritional yeast and added nutrients. Each vitamin is paired with an ideal whole food to deliver guaranteed potency and the benefit of health-promoting compounds present in the whole food itself.

Where to Purchase: Fullscript

Vitamin D3 with K2   My top choice for a vitamin D3 supplement if your multivitamin does not contain Vitamin K2. The absorption is also greatly enhanced by using the same type of healthy fats (MCTs) that you'd find in coconuts. Since vitamin D3 is a fat soluble vitamin, this transport method allows for easy digestion and utilization by the body.   Where to Purchase:   Wellevate

Vitamin D3 with K2

My top choice for a vitamin D3 supplement if your multivitamin does not contain Vitamin K2. The absorption is also greatly enhanced by using the same type of healthy fats (MCTs) that you'd find in coconuts. Since vitamin D3 is a fat soluble vitamin, this transport method allows for easy digestion and utilization by the body.

Where to Purchase: Wellevate

Magnesium   Magnesium combined with amino acid glycine creates a unique chelated compound that is highly bioavailable and well tolerated by even the most sensitive individuals.  Magnesium helps convert carbohydrates, protein, and fats to energy, and acts as a catalyst in thousands of enzymatic processes.   Where to Purchase:   Wellevate

Magnesium

Magnesium combined with amino acid glycine creates a unique chelated compound that is highly bioavailable and well tolerated by even the most sensitive individuals.

Magnesium helps convert carbohydrates, protein, and fats to energy, and acts as a catalyst in thousands of enzymatic processes.

Where to Purchase: Wellevate

B Complex   Unlike many B vitamin supplements on the market, Thorne's Basic B Complex is not derived from yeast. It contains the methylated forms of the B vitamins.  • Less folate: Activated B Complex • Extra B5: Stress B Complex • Extra B6: B Complex #6 • Extra B12: B Complex #12   Where to Purchase:   Wellevate

B Complex

Unlike many B vitamin supplements on the market, Thorne's Basic B Complex is not derived from yeast. It contains the methylated forms of the B vitamins.

• Less folate: Activated B Complex
• Extra B5: Stress B Complex
• Extra B6: B Complex #6
• Extra B12: B Complex #12

Where to Purchase: Wellevate

Restore   I learned about this incredible supplement from Dr. Angela Renner, a dear friend and colleague. This product reflects the work and research of Dr. Zach Bush and works to help seal leaky gut.   Where to purchase : Directly from website; you can read amazon reviews  here .

Restore

I learned about this incredible supplement from Dr. Angela Renner, a dear friend and colleague. This product reflects the work and research of Dr. Zach Bush and works to help seal leaky gut.

Where to purchase: Directly from website; you can read amazon reviews here.

 

The best supplements for:

Omega 3

 
Vegan Omega 3 Algae Oil   OmegaGenics EPA-DHA 300 Algae features a concentrated, purified, vegetarian source of pharmaceutical-grade omega-3 fatty acids from the microalgae Schizochytrium sp.  Each softgel provides a sum of 300 mg EPA and DHA in triglyceride form for easy absorption.   Where to Purchase:   Wellevate

Vegan Omega 3 Algae Oil

OmegaGenics EPA-DHA 300 Algae features a concentrated, purified, vegetarian source of pharmaceutical-grade omega-3 fatty acids from the microalgae Schizochytrium sp.

Each softgel provides a sum of 300 mg EPA and DHA in triglyceride form for easy absorption.

Where to Purchase: Wellevate

Vegan Omega 3 Algae Oil   Sustainably grown and harvested for bioavailable Omega-3, 6, 7, and 9 fatty acids. It also contains essential polar lipids and chlorophyll. These ingredients help reduce inflammation & the risk of cardiovascular failure. It promotes healthy vision, joints and brain health.  This is what I personally take.    Where to Purchase:   Wellevate

Vegan Omega 3 Algae Oil

Sustainably grown and harvested for bioavailable Omega-3, 6, 7, and 9 fatty acids. It also contains essential polar lipids and chlorophyll. These ingredients help reduce inflammation & the risk of cardiovascular failure. It promotes healthy vision, joints and brain health. This is what I personally take.

Where to Purchase: Wellevate

 

The best supplements for:

Intestinal Challenges

Intestinal Mover   Instestinal Mover is specifically designed to help promote digestive and detox support while executing its primary function of supporting proper bowel function. This product is beneficial for those that struggle with constipation by providing natural, gentle bowel relief.  A must when going through any sort of cleanse or detox protocol to keep bowels moving.   Where to purchase:    Microbe

Intestinal Mover

Instestinal Mover is specifically designed to help promote digestive and detox support while executing its primary function of supporting proper bowel function. This product is beneficial for those that struggle with constipation by providing natural, gentle bowel relief.

A must when going through any sort of cleanse or detox protocol to keep bowels moving.

Where to purchase: Microbe

Bioactive Carbon BioTox   BioTox supports your fight against biotoxins like mold, ammonia, sulfur, Candida, and fungal toxins. It is also beneficial for supporting the removal of both bacterial and viral by-products. To top it off, it aides in balancing the microbiome in your gut for optimal gut health.   Where to purchase:    Microbe

Bioactive Carbon BioTox

BioTox supports your fight against biotoxins like mold, ammonia, sulfur, Candida, and fungal toxins. It is also beneficial for supporting the removal of both bacterial and viral by-products. To top it off, it aides in balancing the microbiome in your gut for optimal gut health.

Where to purchase: Microbe

Formula 1   For parasites, Formula 1 goes hand in hand with Mimosa Pudica in ridding the body of parasites and bacteria. FormulA 1 is a multi-herb blend specifically designed for powerful immune and digestive support. Proven natural ingredients like vidanga, neem, triphala, clove, and holarrhena are merged with our BioActive Carbons to create a potent, yet tolerable, solution to pathogen problems.   Where to purchase:    Microbe

Formula 1

For parasites, Formula 1 goes hand in hand with Mimosa Pudica in ridding the body of parasites and bacteria. FormulA 1 is a multi-herb blend specifically designed for powerful immune and digestive support. Proven natural ingredients like vidanga, neem, triphala, clove, and holarrhena are merged with our BioActive Carbons to create a potent, yet tolerable, solution to pathogen problems.

Where to purchase: Microbe

Mimosa Pudica   In your digestive tract, Mimosa Pudica Seed becomes a gelatinous, sticky gut scrubber. As it works its way through the intestinal tract, it paralyzes parasites and scrubs and pulls out toxins, heavy metals, biofilm, and other unwanted elements, mitigating typical die-off symptoms.  Full parasite protocol  here .   Where to purchase:    Microbe

Mimosa Pudica

In your digestive tract, Mimosa Pudica Seed becomes a gelatinous, sticky gut scrubber. As it works its way through the intestinal tract, it paralyzes parasites and scrubs and pulls out toxins, heavy metals, biofilm, and other unwanted elements, mitigating typical die-off symptoms.

Full parasite protocol here.

Where to purchase: Microbe

 
 

The best supplements for:

Hormone Balance / PCOS

Balanced- B8 (PCOS)   Myo-inositol acts as a precursor to number of signaling molecules and D-chiro-inositol is an important messenger in Insulin signal transduction.  Together, in the optimal ratio of 40:1, they help maintain already healthy levels of insulin in the body.  Highly recommend also taking an omega 3 support, magnesium and Ganoderma Spores.   Where to Purchase:  Fullscript

Balanced- B8 (PCOS)

Myo-inositol acts as a precursor to number of signaling molecules and D-chiro-inositol is an important messenger in Insulin signal transduction.

Together, in the optimal ratio of 40:1, they help maintain already healthy levels of insulin in the body.

Highly recommend also taking an omega 3 support, magnesium and Ganoderma Spores.

Where to Purchase: Fullscript

Peony & Licorice Formula   This formula provides Chinese herbs peony and licorice and is used to cleanse the blood. Herbs that may help with hormonal acne, PCOS and amenorrhea. Read some of the testimonies from  amazon ; but do not purchase from there.  Peony and Licorice Combination reduced testosterone, increased ovulation, improved fertility in women with PCOS.   Where to Purchase:   Wellevate

Peony & Licorice Formula

This formula provides Chinese herbs peony and licorice and is used to cleanse the blood. Herbs that may help with hormonal acne, PCOS and amenorrhea. Read some of the testimonies from amazon; but do not purchase from there.

Peony and Licorice Combination reduced testosterone, increased ovulation, improved fertility in women with PCOS.

Where to Purchase: Wellevate

Estrovera   Estrovera provides safe, natural menopausal  hot flash relief  that performs as well as low-dose hormone therapy.  Safety and effectiveness have been demonstrated in long-term clinical studies and it has been shown to significantly reduce multiple menopausal symptoms.  Highly recommend also taking an omega 3 support, magnesium and Ganoderma Spores.   Where to Purchase:   Wellevate  or  NutriDyn

Estrovera

Estrovera provides safe, natural menopausal hot flash relief that performs as well as low-dose hormone therapy.

Safety and effectiveness have been demonstrated in long-term clinical studies and it has been shown to significantly reduce multiple menopausal symptoms.

Highly recommend also taking an omega 3 support, magnesium and Ganoderma Spores.

Where to Purchase: Wellevate or NutriDyn

Thyroid Support   Do you feel lethargic or fatigued, experience any puffiness and/or joint discomfort, challenges with weight-loss, peeling skin and/or dry and brittle hair, mood swings?  If so, you may benefit from all natural thyroid support. Thyrosol® offers a multifaceted approach by providing nutritional support for healthy thyroid function along with additional support for stress-related fatigue.  • Supports the steps in hormone metabolism negatively affected by stress • Supports the conversion of thyroxine (T4) to the more bioactive triiodothyronine (T3) • Non-GMO and gluten-free   Where to Purchase:   Wellevate  or  NutriDyn

Thyroid Support

Do you feel lethargic or fatigued, experience any puffiness and/or joint discomfort, challenges with weight-loss, peeling skin and/or dry and brittle hair, mood swings?

If so, you may benefit from all natural thyroid support. Thyrosol® offers a multifaceted approach by providing nutritional support for healthy thyroid function along with additional support for stress-related fatigue.

• Supports the steps in hormone metabolism negatively affected by stress
• Supports the conversion of thyroxine (T4) to the more bioactive triiodothyronine (T3)
• Non-GMO and gluten-free

Where to Purchase: Wellevate or NutriDyn


None of the statements above have not been evaluated by the Food and Drug Administration. Products not intended to diagnose, treat, cure, or prevent disease.

(coming soon)
The best H E R B S for

If you have any questions about a supplement, simply contact me <3