After years of my dealing with hair loss, thinning, breakage and lack of growth, I decided to dive into the ‘why’ behind all things hair and figure out the potential causes not only to be able to regain the strength of my own hair, but to then help all of you! Finally, after much trial and error, my hair stopped falling out and actually started growing like crazy. I’m sharing the exact timeline of events, products and protocols I used to get my hair to grow 6+ inches in a few months.
You’re ready to make your education or passion a business online, but not sure to where to start?! Don’t worry, this post has you covered! Here are 10 simple steps for how to start your own health business online!
If you're a local foodie or health conscious traveler, these Top 10 Healthy Casual Dallas Restaurants will not leave you disappointed. As a Nutritionist, I wanted to find the most nutritious food spots that still tasted amazing. I narrowed it down based on personal experiences, recommendations from fellow foodie friends and whether or not the restaurant offered sustainably sourced meat and/or seafood. If you're searching for a delicious, waist-loving breakfast, brunch, lunch, dinner, appetizer or cocktail, this list has you covered. In no particular order, here are my top 10 favorite places to grab a healthy bite in Dallas, Texas.
30 days to clearer skin! Are you up for the challenge? The Charcoal Challenge lasts 4 weeks and utilizes the power of activated charcoal to draw impurities out from the skin, rosewater to tone and balance pH, and soothing ingredients like coconut oil, aloe, geranium and green tea to gently moitsurize and protect against dryness.
Environmental toxins pose a major threat to our health and wellness. The typical products we use day in and day out contain toxins, parabens, and metals that can cause cancer, hormonal disregulation, allergies, and even some disabilities. After years of struggling with hormonal imbalance, despite healthy eating and exercise habits, I made the switch to safer skin and personal care products.
Whether you’re in a hurry, or just want to extend the time between washes, dry shampoo is a lifesaver. This DIY Essential Oil Dry Shampoo will help you avoid toxic chemicals from most store-bought brands and transform dirty or greasy hair into fresh, healthy, and voluminous looking locks.