Shopping at Whole Foods just got a whole lot easier. I gathered a list of my go-to healthy snacks, packaged foods and specialty items to create a user friendly shopping guide for you and your family. Without further ado, here is Emily’s Whole Foods Shopping Guide.
After years of my dealing with hair loss, thinning, breakage and lack of growth, I decided to dive into the ‘why’ behind all things hair and figure out the potential causes not only to be able to regain the strength of my own hair, but to then help all of you! Finally, after much trial and error, my hair stopped falling out and actually started growing like crazy. I’m sharing the exact timeline of events, products and protocols I used to get my hair to grow 6+ inches in a few months.
Cannabidiol (CBD) is all the rage right now, and for good reason. Numerous scientific studies reveal hemp’s potential positive effects on migraines, sleep problems, joint pain, anxiety, depression, autoimmune diseases and more. Unfortunately, the vast majority of information out there is not only misleading, but inaccurate. Similar to supplements, my goal in writing this post is simply to provide information based on scientific research to equip you with the right knowledgeable to pick and choose a quality CBD oil for you and your family.
Detoxification as one of the biggest changes that people need to make. Too many people are counting calories and not enough are counting chemicals. A quality detoxification protocol supports the liver in facilitating the pathways involved in the processing and excretion of toxins. Most people experience an increased sense of wellbeing, improvement in pain and fatigue levels, enhanced cognitive function and moods, more effective sleep and wake cycles and weight loss when completing a functional medicine detox protocol. From beginner to advanced, these are some of the best detox programs and plans to help get you on your way towards a healthier lifestyle.
You’re ready to make your education or passion a business online, but not sure to where to start?! Don’t worry, this post has you covered! Here are 10 simple steps for how to start your own health business online!
With health issues such as asthma, leukemia in children and ADHD increasing by more than 50 percent over the past 45 years, one could certainly make the argument that there is a connection between all those unregulated chemicals and the decline of our country's overall health and wellness. I’ve gathered up 10 Product Alternatives for a Toxin Free Home in order to help you create a healthy living environment for you and your family.
Do any of these sound like you? Rapid weight gain, bloating, puffiness, low libido, can’t lose weight, moody, irritable, depressed, low self-confidence, fatigued, tired, need caffeine, brain fog, acne, skin rash, brittle hair and nails. These are just a few signs and symptoms that something is going on inside the body. The cause of it all- an imbalance of hormones. I’m wrapping up this 3 part series by outlining how to balance your hormones naturally to finally lose weight and transform your life.
Most people look for a quick fix detox program to flush toxins out of the body. Most detox programs are typically useless, and unless the foundations are addressed first, the process of detoxification can be rather risky and cause more problems then there were to begin with. Before starting a detoxification protocol, make sure you address these 5 things first!
Like many health issues, the signs and symptoms of being infected with a parasite can mimic other illnesses or health issues such as IBS, blood sugar disregulation, SIBO, candida, adrenal fatigue, thyroid disorders, etc. Research reveals that 99.9% of Americans actually have parasites and some live asymptomatic. After picking up a parasite, I followed this 12 week protocol including herbs such as black walnut, wormwood, clove, and mimosa pudica, specific foods like pumpkin seeds, and coffee enemas, to get rid of the parasites for good and regain your health.
Have you ever found yourself searching for information or an answer regarding which amounts or the types of food and exercises that are best based on (insert goal here)? In part 1, you learned how and why overtraining and undereating is not in fact the key to reaching your health and wellness goals. In this post, I discuss the best types and amounts of foods and exercise for you, based on your body type, genetics, dosha and goals.
Society has told us for years that if we want to lose weight, we need to eat fewer calories and burn more of them through exercise. This type of lifestyle places an enormous stress on the body, creating numerous health problems and issues including but not limited to suppressed thyroid, slowed metabolism, hormone imbalance, amenorrhea (lost period), irregular cycle, dry skin, thinning hair and/or hair loss, constant feelings of fatigue and weakness. This is part 1 of a 3-part series and sheds light on how overtraining and lack of fuel causes a number of hormone imbalances and weight gain.
Seed Cycling helps to balance hormones naturally and can alleviate symptoms such as PMS, acne, weight gain, mood swings, hot flashes, night sweats, lack of libido, thin hair, brittle nails, heavy, irregular or diminished menstruation, bloating, fatigue and infertility. This Seed Cycling Balls recipe provides you with the recommended daily dose of seeds to help get your hormones and cycle back in check.