EM'S Whole Foods Shopping Guide
Shopping at Whole Foods just got a whole lot easier. I gathered a list of my go-to healthy snacks, packaged foods and specialty items to create a user friendly shopping guide for you and your family. Without further ado, here is Emily’s Whole Foods Shopping Guide.
Some people hate grocery shopping. Personally, I love it. I can spend hours scrolling through the aisles, looking at labels, new products, etc. Whole Foods is easily one of my favorite places to shop because they carry such a variety of healthy foods, clean personal care products and supplements.
After receiving multiple messages of people inquiring for my go-to Whole Foods staples, I decided that I would create my own Whole Foods shopping list.
I hope you all love and enjoy it! Xx, Em
Always fill the majority of your cart with produce. This is going to be your fruits and vegetables. I always recommend trying to follow the Dirty Dozen and Clean 15 lists when purchasing produce. Unless the produce is in season, I like to purchase it frozen.
Siete Tortilla Chips
Lesser Evil Popcorn
Bars: Thunderbird, EPIC
Purely Elizabeth granola
Joseph’s Honest Sweet Potato Chips
Terra Chips; only ones with avocado oil or coconut oil
EPIC Pork Rinds; I love barbecue
Simple Mills Crackers & Baking Mixes
Go Raw Cacao Crunch Granola
Rhythm Superfoods Beet Chips
One Degree Sprouted Cereals; love the O’s, Brown Rice Crisps and Oatmeal
Paleonola Grain Free Granola
Cacao Butter (this is what I add to my Life Changing Ganoderma Latte recipe)
Primal Kitchen Mayo & Dressings
The New Primal Marinades
Tessemae’s Condiments & Dressings
Primal Kitchen Avocado Oil
Sir Kensington’s Chipotle Mayo; also love their condiments
Chosen Foods Cooking Spray
Siete Hot Sauce
Vital Farms Pasture-Raised Eggs
Koia Plant Based Drinks
Miyoko’s Vegan Cheese & Cream Cheese
Kite Hill Cream Cheese & Ricotta
Bonafide Provisions Bone Broth
I prefer to get my chicken and beef from Butcher Box; the taste and quality is superior to anything you will find at the grocery store, in my opinion. This is an affiliate link; I am happy to partner with such an incredible company.
Sweets & Treats
Justin’s Peanut Butter Cups
Eating Evolved Chocolate & Coconut Butter Cups
Lily’s Dark Chocolate Chips
Skinny Dipped Almonds
Artisana Coconut Cacao Bliss
Free2b Sun Cups
Heavenly Organics Chocolate Patties
Justins’s Maple Almond Butter
If you can not find these items at Whole Foods, 95% of them can be found online via Thrive Market, the place I get the majority of my pantry staples. They are typically also much cheaper on Thrive than Whole Foods.
For recipes, freebies, nutrition information, updates, and more, join Emily’s community! I hope this was helpful <3