Posts in Lifestyle
How I Grew My Hair 6+ Inches After Years of Thinning, Breakage, Loss & Lack of Growth

After years of my dealing with hair loss, thinning, breakage and lack of growth, I decided to dive into the ‘why’ behind all things hair and figure out the potential causes not only to be able to regain the strength of my own hair, but to then help all of you! Finally, after much trial and error, my hair stopped falling out and actually started growing like crazy. I’m sharing the exact timeline of events, products and protocols I used to get my hair to grow 6+ inches in a few months.

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How to Start Your Own Health Business Online with 10 Simple Steps

You’re ready to make your education or passion a business online, but not sure to where to start?! Don’t worry, this post has you covered! Here are 10 simple steps for how to start your own health business online!

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Top 10 Healthy Casual Dallas Restaurants

If you're a local foodie or health conscious traveler, these Top 10 Healthy Casual Dallas Restaurants will not leave you disappointed. As a Nutritionist, I wanted to find the most nutritious food spots that still tasted amazing. I narrowed it down based on personal experiences, recommendations from fellow foodie friends and whether or not the restaurant offered sustainably sourced meat and/or seafood. If you're searching for a delicious, waist-loving breakfast, brunch, lunch, dinner, appetizer or cocktail, this list has you covered. In no particular order, here are my top 10 favorite places to grab a healthy bite in Dallas, Texas.

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DIY Dry Shampoo with Essential Oils

Whether you’re in a hurry, or just want to extend the time between washes, dry shampoo is a lifesaver. This DIY Essential Oil Dry Shampoo will help you avoid toxic chemicals from most store-bought brands and transform dirty or greasy hair into fresh, healthy, and voluminous looking locks.

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