Posts in Autoimmune Protocol
How I Grew My Hair 6+ Inches After Years of Thinning, Breakage, Loss & Lack of Growth

After years of my dealing with hair loss, thinning, breakage and lack of growth, I decided to dive into the ‘why’ behind all things hair and figure out the potential causes not only to be able to regain the strength of my own hair, but to then help all of you! Finally, after much trial and error, my hair stopped falling out and actually started growing like crazy. I’m sharing the exact timeline of events, products and protocols I used to get my hair to grow 6+ inches in a few months.

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The Autoimmune Protocol (AIP) Survival Guide

AIP is a powerful elimination diet and lifestyle plan that lower inflammation in the body and helps people identify foods that trigger negative reactions or digestive problems. I created this AIP Survival Guide to help make the process easier. In this post you will find AIP approved foods and snacks, cookbooks, blogs, podcasts, lifestyle tips and more.

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What is the Paleo Autoimmune Protocol (AIP)?

The Paleo Autoimmune Protocol, sometimes referred to as AIP, is a therapeutic elimination diet used to help heal gut dysfunction and the immune system. The protocol uses both diet and lifestyle strategies to not only heal the body, but to also identify triggers that cause autoimmune flare-ups or unwanted symptoms.

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